Get to Know Your Coach
Hi, I'm Patty Williamson and I am passionate about health. There is so much research out there and it can be hard for some people to sift through it and find the actionable information. I love doing that and putting it all to practice in my own life. I live the lifestyle that I promote and I am grateful to feel my healthiest and experience my best life. It's incredibly rewarding for me to share that with others and help them achieve their best, healthiest lives too!
With over twenty-four years in personal training, yoga instruction, meditation instruction and nutrition practices, I have the experience, practical knowledge and wisdom to help you meet your goals. My full CV is below.
I can't wait to meet you!
With over twenty-four years in personal training, yoga instruction, meditation instruction and nutrition practices, I have the experience, practical knowledge and wisdom to help you meet your goals. My full CV is below.
I can't wait to meet you!
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Patty Williamson
My Background, Training, and Experience
I grew up in the pine woods of Texas, the gulf coast of Florida, and the beauty of Mt. Kilimanjaro and the Indian Ocean in Tanzania, East Africa. I graduated from high school and began university in Hawaii and have always had -- and maintained -- a deep connection to the earth. Being in nature in any capacity has always soothed my soul. Fitness, yoga, breathwork, meditation, and clean eating are what gives me the energy to live my best life. I love seeing people succeed and look forward to helping you!
I grew up in the pine woods of Texas, the gulf coast of Florida, and the beauty of Mt. Kilimanjaro and the Indian Ocean in Tanzania, East Africa. I graduated from high school and began university in Hawaii and have always had -- and maintained -- a deep connection to the earth. Being in nature in any capacity has always soothed my soul. Fitness, yoga, breathwork, meditation, and clean eating are what gives me the energy to live my best life. I love seeing people succeed and look forward to helping you!
- Certified Sports Nutrition Coach (NASM)
- Certified Personal Trainer
- Certified Yoga Instructor
- Certified Meditation Instructor
- Certified Y12SR (Yoga and 12 Step Recovery) Leader
- Trauma Sensitive Yoga Training
- Extensive training in Pranayama and Breath Science
- Integrative Medicine Training from MD Anderson Cancer Center
- Certified TRX Specialist
- Certified Healthy Back Specialist
- Certified Fitness Boxing and Fitstrike MMA Instructor
- Certified AntiGravity Aerial Yoga instructor
- BBA in Marketing from University of Texas
- Profiled in Texas Women magazine for kayak guiding
- Profiled in Yoga Journal magazine for teaching yoga in a small community
- Profiled in the Austin American Stateman for yoga on top of Enchanted Rock
- Profiled in Kerrville Daily Times
- Profiled in the Fredericksburg Standard Radio Post
- Published articles in American Fitness magazine, The Sun magazine
- Guest on Unpacking Passions podcast
- Guest lecturer at Texas Tech University continued learning center