Services

Whether you need a couple of personal training sessions to get your fitness journey started, a private yoga or meditation session, nutrition and meal planning help or a whole life makeover, I can help. From goal setting and strategizing all the way down to basic practices, you can choose and customize your experience. Sessions and meetings can be done via Zoom or in person. Often a combination of both is optimal. Initial consultations are free and are designed to make sure that we are a good fit for each other. Click the button below and schedule yours today!

Online Coaching Session

$90
​Online sessions can be used for goal setting, guided meditations, accountability check-ins, nutritional consultations, private training sessions or yoga practices. Wherever you are in the world we can video call and accomplish whatever you require! 
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​Mobile Personal Training
(your location)

1 person $140
2 people $180 ($90 each)
3 people $225 ($75 each)
Enjoy the convenience of having a personal training session brought to you! Whether you choose one-on-one or have a  friend or two join you for fun and accountability, all the obstacles and excuses disappear when I come to you. I bring all the gear and decades of expertise, you supply the commitment. 

In-Person Individual Yoga Session

$130
Video calls are great, but nothing can replace hands on adjustments and face-to-face contact. Meeting in person and using online calls as back-up for when you're traveling is usually the best way to accomplish your goals and have true accountability. 
Group Private Yoga

Starting at $200
Experience a personalized yoga session tailored specifically to your group. You choose the location -- your Airbnb, event venue, Enchanted Rock -- and what style of practice you want (power / vinyasa, hatha, restorative), and I come make it happen. Private sessions are great for bachelorettes, family reunions, corporate retreats, girls' weekends, couple's getaways, birthdays, any special occasion. 
*Price depends on number of participants and location.
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Body-Based Therapies for Emotional Release

​Starting at $130*
Often our bodies hold trauma or energy from prior experiences, and this can make itself known physically. Everything from tightness in certain areas to chronic illnesses, our bodies will try to get our attention to let us know that we need to release, let go, and heal. Through the work of cutting-edge neuroscience and practices from visionaries like Dr. Bessel Van Der Kolk,  Dr. Peter Levine, Steven Porges and Pat Ogden, we've come to understand that we can't think our way out of a physical issue, we have to move our way out of it. With over ten years of experience in body-based therapies for trauma and recovery, I can hold a safe space for you to gently explore areas that might need resolving. You can expect non-judgmental empathy, trust, and complete confidentiality. Reach out if you have questions or need to chat with me about any concerns.
*If money is the only thing holding you back from a session, talk to me.